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The Book of Macrobiotics-The Universal Way of Health, Happiness and Peace
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| What a fascinating read! This book is not only about nutrition as a way of life--it's about how our eating affects our experience of life and the way we affect others. Michio explains the spiral of evolution and depicts, in a very understandable way, how time is speeding up. We all talk about it--but now you can see his diagrams and read his explanations and "see" what we've all experienced. The real reason for writing the book is to help us understand how to eat macrobiotically--and why it's a good practice. If you're looking for a spiritual uplift as well as some nutritional guidance, try this one! |
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