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Regina's Regimen
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| Regina has designed a 25 minute exercise regimen that helps to awaken, stretch, and balance all of your meridians and the vital force within. In addition, she includes descriptions to help you assume the appropriate yoga positions, humor to encourage you to keep trying, and information about a variety of ways to support a balanced life style. You will find information about feng shui, nutrition and eating with the five elements, meditation, and more. This book is currently available only as a pdf file directly from Regina. www.ReginaChiles.com |
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Regina's Regimen, 05/13/2005Reviewed by: Gail Follow this regimen every day and by the end of the first week, you will notice more flexibility, greater ability to balance. Keep going and you can radiate like Regina and Pila! |
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Disclaimer : All information on this site is provided for informational purposes only! Information is not intended to substitute for advice by a physician or health care provider nor for the purpose to self-diagnose or personally treat any medical condition or prescribe any medication. All information is subject to our disclaimer statement.
